Beef Products

Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

311 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 311 Calories from Fat 207
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 98mg 33%
Sodium 88mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 311 calories in 141 grams of Beef, plate. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef plate steak boneless outside skirt separable lean and fat trimmed select raw urmis #1613


Macronutrients split

33.3% Proteins
0.0% Carbohydrates
66.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.